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The Indian Council of Medical Research (ICMR), the apex body for biomedical research in the country, has issued revised 'Dietary Guidelines for Indians (DGIs)' to promote healthy eating habits and combat non-communicable diseases (NCDs).
The guidelines emphasize the importance of limiting protein intake, particularly from supplements, to prevent potential health risks such as bone mineral loss and kidney damage.
The DGIs recommend a balanced diet that includes whole grains, millets, pulses, beans, meat, nuts, vegetables, fruits, and milk in moderation. They also stress the need to minimize sugar and ultra-processed foods and to read food labels carefully to make informed choices.
The guidelines highlight the prevalence of unhealthy diets in India, with over 56% of the disease burden attributed to poor nutrition. They emphasize the role of healthy eating and physical activity in reducing the risk of chronic diseases such as coronary heart disease, hypertension, and type 2 diabetes.
The ICMR's advisory on protein supplements underscores the importance of obtaining essential nutrients from a balanced diet rather than relying solely on supplements. It encourages individuals to make informed choices about their food consumption and to adopt a healthy lifestyle to promote overall well-being.
The DGIs aim to provide evidence-based recommendations for dietary practices that can help Indians maintain optimal health and reduce the risk of NCDs. By following these guidelines, individuals can improve their nutritional intake and make informed decisions about their food choices.
Source: Top Medical Body's Advisory Urges People To Avoid Protein Supplements