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Cancer is a leading cause of death worldwide, and India is no exception. The country has seen a steady increase in cancer cases in recent years, with an estimated 14 lakh people diagnosed with the disease in 2020. This number is expected to rise to 15.7 lakh by 2025.
There are many factors that contribute to the high incidence of cancer in India. One major factor is the country's unhealthy lifestyle. Indians are increasingly consuming processed foods, sugary drinks, and high-fat diets, which are all linked to an increased risk of cancer.
Another major risk factor for cancer in India is the use of smokeless tobacco. Smokeless tobacco is a major cause of oral cancer, which is the most common type of cancer in India.
In addition to unhealthy lifestyle and smokeless tobacco use, other factors that contribute to the high incidence of cancer in India include late marriages and childbirth, limited breastfeeding practices, and a lack of access to early detection and treatment services.
There are a number of things that can be done to prevent cancer. These include eating a healthy diet, exercising regularly, and avoiding tobacco. A healthy diet includes plenty of fruits, vegetables, and whole grains. It also limits the intake of processed foods, sugary drinks, and red meat.
Regular exercise helps to maintain a healthy weight and reduce the risk of obesity, which is a major risk factor for cancer.
Avoiding tobacco is one of the most important things that people can do to reduce their risk of cancer. Tobacco smoke contains over 7,000 chemicals, many of which are known carcinogens.
In addition to these lifestyle changes, there are a number of screening tests that can be used to detect cancer early. These tests include mammograms, Pap tests, and colonoscopies.
Early detection and treatment of cancer can greatly improve the chances of survival.
If you are concerned about your risk of cancer, talk to your doctor. They can help you assess your risk and develop a plan to reduce your risk.
Source: Why Are Cancer Cases Rising In India? Preventive Measures, Lifestyle Choices Experts Recommend